Working out sober is the order of the week, and Gary learns that you can't take a day off Man School just for menstrual bleeding.

From the Red Pill

Week 1. Get a Gym

This should be an easy task today. It's very straight forward. Most of you should already have this one done. Today's mission is to find a gym, and sign up.

But redpill, I'm broke!

No ifs ands or buts. It's time to get the fuck into shape you whiney god damned child. If you can't afford a gym, it's time to learn how to save. Grocery shop, and put $10 aside every week. Now you can afford a gym. There is no excuse. Bonus points: If you have a home gym, or create one.

And now for this week's rule:

Stay sober all week. Beer? Quit it. Not one beer all week. We're going to focus on fitness this week, and step one is being in the right mind, and in health. Hangovers are the number one killer of workouts. Stay tuned for tomorrow's mission.

Get a workout routine and start it

If you don't already have a muscle building exercise, this will become your new workout plan. Expect to do this three days a week. No excuses. Beginners start here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/